No generic plans. No guesswork. Just expert 1-1 coaching tailored to your goals, your lifestyle, and your body — with a coach who's fully invested in your results.
From first enquiry to your first session — here's exactly what happens.
Fill in a short Typeform so we understand your goals, training history, and what you're looking for. Takes less than 3 minutes.
A member of our coaching team reviews your answers and gets in touch to discuss the right fit — no hard sell, just a straight conversation.
We meet in the gym, run through a movement screen, and build a clear picture of where you are and where you're going.
Your bespoke training plan is built and coaching begins. We review and adapt as you progress — this is ongoing, not set-and-forget.
Whether you want to lose body fat, build strength, or just feel better in your body — we've coached it all. Here's where we specialise.
Sustainable, coached fat loss that doesn't wreck your energy or your life. We build training and habits that actually last — not crash programmes that fall apart after 4 weeks.
Not sure exactly what you need? That's fine. We'll assess where you are, talk through your goals, and build a programme that makes sense for your life right now — and adjusts as things change.
Coming back from injury, illness, pregnancy, or just life getting in the way? We specialise in building people back up safely, confidently, and without rushing the process.
1-1 PT at Core Performance is full coaching — not just someone counting your reps. Here's what every client gets.
Written specifically for you — your goals, your schedule, your training history. Not a template with your name on it.
We measure what matters and adjust the plan as you improve. Nothing stays the same — your programme evolves with you.
Questions between sessions? Your coach is accessible. We don't disappear when the session ends.
Training is only part of the picture. We'll help you build habits around food, recovery, and lifestyle that support your goals.
Structured check-ins to review progress, reset targets, and keep the momentum going long-term.
All sessions take place at Core Performance Bedford — fully equipped gym with everything your programme needs.
We only work with clients who are serious about change. A 12-week minimum means we can do the job properly — real results take real time.
I'd tried gym memberships before and always fallen off after a few weeks. Having a coach who writes my programme and checks in regularly made all the difference. Down 14kg and actually enjoying training.
I came in wanting to get stronger but had no idea where to start. My coach assessed me properly, built a realistic plan, and I've hit strength numbers I genuinely didn't think were possible for me.
Came back to training after 2 years out with a back issue. The team were patient, knowledgeable, and built me back up at exactly the right pace. I'm now training 3x a week and feeling better than I did before the injury.
Our 1-1 PT is not for everyone — and that's intentional. We work exclusively with clients on a minimum 12-week, 3-month commitment. No one-off sessions. No casual drop-ins. Just serious coaching for serious results.
To apply, you'll complete a short series of pre-qualifying questions via Typeform. This helps us understand exactly where you are, what you want, and whether we're the right fit — before either of us commits a minute of time.